Having coached many Brightonian celebrity women over the years—from Zoe Ball to Michelle Heaton, Chloe Goodman to the infamous Katie Price, and the ever-determined Saffron Barker—I’ve learned to understand how these women operate. Life as a woman can be complex, filled with challenges that demand resilience, adaptability, and sheer determination International Women’s Day isn’t just another date on the calendar; it’s a celebration of that strength. It’s about recognising the obstacles women overcome daily, whether juggling careers, family, or navigating lifelong hormonal shifts that most men never have to consider.
At Coached, we don’t just acknowledge these challenges; we actively support women in building both physical and mental strength. Our training isn’t just about lifting weights; it’s about lifting confidence, energy, and resilience. Every woman’s journey is unique, shaped by experiences that require real strength.
On a personal note, my biggest inspiration is my wife. She faces osteoarthritis and perimenopause head-on, never making excuses and constantly pushing forward. She embodies the very spirit of International Women’s Day—determined, unshakable, and powerful.
That’s why our programsmes at Coached are designed with real women in mind. We focus on strength, community, and the support that empowers women to handle whatever life throws at them. Because real strength isn’t just about muscles; it’s about showing up, adapting, and emerging stronger. So today, let’s celebrate the women in our lives. Let’s recognize their achievements, honour their resilience, and continue to support their journey to confidence, health, and strength. Here’s to strong women—may we support them, train them, and celebrate them daily.
5 Ways to Empower Yourself at Home
- Start Your Day with Movement – Even 5-10 minutes of stretching or exercise can boost your energy and mindset for the day ahead.
- Fuel Your Body Right – Prioritize whole, nutrient-dense foods to support physical and mental well-being. What you eat affects how you feel and perform.
- Prioritise Rest & Recovery – Sleep and downtime aren’t luxuries but necessities. Recovery is where real progress happens.
- Set Small, Achievable Goals – Whether it’s a 15-minute workout or ticking off a to-do list item, small wins keep you motivated and on track.
- Make Time for Yourself – Self-care isn’t selfish. Do what brings you joy—a hobby, meditation, or a quiet moment with a book.
