There’s no perfect time – just start
As the days get shorter and the chill sets in, finding the motivation to move can feel tougher than ever. We tell ourselves we’ll start when it’s warmer, when work slows down, when January arrives and everyone’s chasing resolutions. But here’s the truth: there’s no...
Finding calm in a chaotic world
How to regulate your nervous system In a world that rarely slows down, learning to regulate your nervous system is one of the most powerful forms of self-care you can practise Your nervous system acts like the body’s command centre, constantly scanning for...
The PRam Diaries
Trusting my gut (and other autumn adventures) This month, Bee Adamic learns to listen to her instincts, slow down, and say yes to a little chaos. October has been a month of gut feelings, quite literally. I started an intuition course because apparently there’s...
Come fly with me
Fly Gyrocopter based at Shoreham Airport offers Gyroplane flights that make the perfect gift for Christmas and beyond, we chatted to founder and pilot Lloyd to find out more. When you meet Lloyd, you can tell immediately that he’s happiest in the air. The former Royal...