Discover: Health & Wellbeing, Features
Somatic therapy: a body-centered approach to healing that focuses on the connection between mind and body. It recognises that emotions and experiences are not just mental, but also physically manifested in the body through sensations, tension and posture. By...
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Forget the idea that wellness is all green juice, pricey retreats and perfectly lit yoga poses. This October, Brighton will host the very first Brighton Wellness Festival — and it promises something entirely different: a celebration of authentic, community-powered...
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A year of yes: how love, hair and Brighton sparked a salon revolution Some of the best business stories don’t start with spreadsheets or market research, they begin with a haircut. Or, in this case, a really good one. Sophie and Simon’s story could easily be a...
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Tucked away on Brighton’s St James’s Street is a Brazilian jiu-jitsu gym where empowerment and community collide. Elements Martial Arts was founded by Brazilian jiu-jitsu black belt and head coach Yousuf, who has impressive credentials that include 19 years’...
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A friendly, multi award-winning, strength-training gym. Nestled along a mews across from the Montefiore Hospital in Hove, a quietly revolutionary gym is rethinking everything we know about fitness. Founded by husband-and-wife team Ben and Cat, this welcoming space is...
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Hózhó • {h/o/zho} • Navajo (n.) a fundamental Navajo concept reflecting beauty, harmony and balance in life. Promoting a deep connection with the natural world. A full-body massage with Charlotte awaited me at Hózhó’s new location, YoYo Yard in Brighton. The venue is...