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A Guide to protecting your peace The Christmas season can be a magical time – lights, mulled wine, and the promise of slowing down and celebrating with family and friends. But for many of us, it can also be a whirlwind of social pressure, financial strain and...
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How to regulate your nervous system In a world that rarely slows down, learning to regulate your nervous system is one of the most powerful forms of self-care you can practise Your nervous system acts like the body’s command centre, constantly scanning for...
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As the air cools and the evenings draw in, autumn invites us to slow down, reset and re-centre. This season is no longer about ‘hustle’ and beach days, but about nourishment for body, mind and spirit Seasonal syncing – More people are leaning into nature’s rhythm,...
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Somatic therapy: a body-centered approach to healing that focuses on the connection between mind and body. It recognises that emotions and experiences are not just mental, but also physically manifested in the body through sensations, tension and posture. By...
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Forget the idea that wellness is all green juice, pricey retreats and perfectly lit yoga poses. This October, Brighton will host the very first Brighton Wellness Festival — and it promises something entirely different: a celebration of authentic, community-powered...
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A year of yes: how love, hair and Brighton sparked a salon revolution Some of the best business stories don’t start with spreadsheets or market research, they begin with a haircut. Or, in this case, a really good one. Sophie and Simon’s story could easily be a...