Discover: Health & Wellbeing, Features
A sanctuary for body and mind: welcome to Breathe Wellbeing Brighton Situated on Church Street in the creative heart of Brighton’s North Laine, Breathe Wellbeing is more than a spa, it’s a holistic wellness sanctuary, where every breath, stretch and mindful...
Discover: Health & Wellbeing, Features
Coping with life overwhelm: The Life Reset Coach Brighton For many of us, life can feel louder, faster and increasingly difficult to manage. We spoke with Connor, founder of The Life Reset Coach Brighton, whose mission is to support those living in overwhelm,...
Discover: Health & Wellbeing, Features
A new year, a new era: The Hair Salon Brighton Stepping into The Hair Salon on Blatchington Road in Hove always feels makes you feel lighter – it’s a relaxed, welcoming space where the feet-up washing basins are as comforting as the soft buzz of creativity....
Discover: Health & Wellbeing, Features
A Guide to protecting your peace The Christmas season can be a magical time – lights, mulled wine, and the promise of slowing down and celebrating with family and friends. But for many of us, it can also be a whirlwind of social pressure, financial strain and...
Discover: Health & Wellbeing, Features
How to regulate your nervous system In a world that rarely slows down, learning to regulate your nervous system is one of the most powerful forms of self-care you can practise Your nervous system acts like the body’s command centre, constantly scanning for...
Discover: Health & Wellbeing, Features
As the air cools and the evenings draw in, autumn invites us to slow down, reset and re-centre. This season is no longer about ‘hustle’ and beach days, but about nourishment for body, mind and spirit Seasonal syncing – More people are leaning into nature’s rhythm,...