Discover: Health & Wellbeing, Features
The city’s longest-running yoga, pilates and barre studio Tucked away on Western Road in Hove, Revitalise Brighton is more than a wellness studio, it’s a local institution. As the city’s longest-running yoga, pilates and barre hub, Revitalise has spent decades...
Discover: Health & Wellbeing, Features
Brighton & Hove has always been a hub for incredible events, from challenge-based activities to music-driven festivals. The city’s vibrant atmosphere offers the perfect setting to embrace the sunshine and connect with others. After all, enjoying time in the sun...
Features, Discover: Health & Wellbeing
Our editor commences strength training at Thrive Gym on Lewes Road, which has created a programme that fits in with your lifestyle while supporting your goals minus the overwhelm – read on to hear her first impressions. OK, I admit it – I haven’t entered a gym since...
Features, Discover: Health & Wellbeing
Father’s Day always hits differently. For me, it’s more than a card or a barbecue invite, it’s a moment to reflect on what it means to be a dad, a role model and a man trying to do things better than the generation before. Growing up, my relationship with my father...
Discover: Health & Wellbeing
Hot yoga has soared in popularity over the past decade and for good reason. Practised in a heated room (typically around 35–40°C or 95–105°F), it combines traditional yoga poses with the added intensity of a warm environment. The result? A deeply cleansing, physically...
Discover: Health & Wellbeing
Recently, I completed the Hyrox Singles event, which got me thinking about the power of movement, nourishment and mindset. Just four months ago, I was advised by my surgeon not to run again due to a degenerative knee condition with arthritis. This was diagnosed when...