Discover: Health & Wellbeing, Features
Brighton & Hove has always been a hub for incredible events, from challenge-based activities to music-driven festivals. The city’s vibrant atmosphere offers the perfect setting to embrace the sunshine and connect with others. After all, enjoying time in the sun...
Features, Discover: Health & Wellbeing
Our editor commences strength training at Thrive Gym on Lewes Road, which has created a programme that fits in with your lifestyle while supporting your goals minus the overwhelm – read on to hear her first impressions. OK, I admit it – I haven’t entered a gym since...
Features, Discover: Health & Wellbeing
Father’s Day always hits differently. For me, it’s more than a card or a barbecue invite, it’s a moment to reflect on what it means to be a dad, a role model and a man trying to do things better than the generation before. Growing up, my relationship with my father...
Discover: Health & Wellbeing
Hot yoga has soared in popularity over the past decade and for good reason. Practised in a heated room (typically around 35–40°C or 95–105°F), it combines traditional yoga poses with the added intensity of a warm environment. The result? A deeply cleansing, physically...
Discover: Health & Wellbeing
Recently, I completed the Hyrox Singles event, which got me thinking about the power of movement, nourishment and mindset. Just four months ago, I was advised by my surgeon not to run again due to a degenerative knee condition with arthritis. This was diagnosed when...
Discover: Health & Wellbeing, Features
Instead of scrolling, why don’t you learn something? We all do it. Doom scroll on social media night after night, laughing (or crying) over cute animal videos, inspirational quotes, food videos, thirst traps… the list goes on and hours dwindle away. But what have we...