Features, Discover: Health & Wellbeing
Father’s Day always hits differently. For me, it’s more than a card or a barbecue invite, it’s a moment to reflect on what it means to be a dad, a role model and a man trying to do things better than the generation before. Growing up, my relationship with my father...
Discover: Health & Wellbeing
Hot yoga has soared in popularity over the past decade and for good reason. Practised in a heated room (typically around 35–40°C or 95–105°F), it combines traditional yoga poses with the added intensity of a warm environment. The result? A deeply cleansing, physically...
Discover: Health & Wellbeing
Recently, I completed the Hyrox Singles event, which got me thinking about the power of movement, nourishment and mindset. Just four months ago, I was advised by my surgeon not to run again due to a degenerative knee condition with arthritis. This was diagnosed when...
Discover: Health & Wellbeing, Features
Instead of scrolling, why don’t you learn something? We all do it. Doom scroll on social media night after night, laughing (or crying) over cute animal videos, inspirational quotes, food videos, thirst traps… the list goes on and hours dwindle away. But what have we...
Discover: Health & Wellbeing, Features
Having coached many Brightonian celebrity women over the years—from Zoe Ball to Michelle Heaton, Chloe Goodman to the infamous Katie Price, and the ever-determined Saffron Barker—I’ve learned to understand how these women operate. Life as a woman can be complex,...
Discover: Health & Wellbeing, Features
24-hour ‘genie’ culture has caused a rise in dopamine overload with negative consequences, and here’s how you can fix it. Dopamine is the latest buzzword trending on social platforms, with both positive and negative connotations. On the plus side, there’s dopamine...