Discover: Health & Wellbeing, Features
Instead of scrolling, why don’t you learn something? We all do it. Doom scroll on social media night after night, laughing (or crying) over cute animal videos, inspirational quotes, food videos, thirst traps… the list goes on and hours dwindle away. But what have we...
Discover: Health & Wellbeing, Features
Having coached many Brightonian celebrity women over the years—from Zoe Ball to Michelle Heaton, Chloe Goodman to the infamous Katie Price, and the ever-determined Saffron Barker—I’ve learned to understand how these women operate. Life as a woman can be complex,...
Discover: Health & Wellbeing, Features
24-hour ‘genie’ culture has caused a rise in dopamine overload with negative consequences, and here’s how you can fix it. Dopamine is the latest buzzword trending on social platforms, with both positive and negative connotations. On the plus side, there’s dopamine...
Discover: Health & Wellbeing, Features
Connection Jam is Brighton & Hove’s dynamic and playful social event! Expect great conversations, meaningful encounters and the opportunity to create real friendships. Through guided activities that break past everyday small talk, we invite you to a safer...
Discover: Health & Wellbeing, Features
hózhó • {h/o/zho} • Navajo (n.) a fundamental Navajo concept reflecting beauty, harmony and balance in life, promoting a deep connection with the natural world Nestled in North Laine, you will discover hózhó, offering a tranquil escape from the daily grind of Brighton...
Discover: Health & Wellbeing, Features
Brighton is a hub for health and fitness, but for some, the journey to wellness feels like an impossible uphill climb. For those dealing with severe health issues, addictive tendencies, or physical limitations, even starting can feel overwhelming, Trust me, I know...