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A new year, a new era: The Hair Salon Brighton Stepping into The Hair Salon on Blatchington Road in Hove always feels makes you feel lighter – it’s a relaxed, welcoming space where the feet-up washing basins are as comforting as the soft buzz of creativity....
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Turning up the heat in Portslade Tucked away on Franklin Road in Portslade, Hot Yoga South is more than just a yoga studio, it’s a warm, welcoming sanctuary where sweat, strength and serenity meet. Founded by Carolyn Jikiemi-Roberts (known affectionately as CJ), the...
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A Guide to protecting your peace The Christmas season can be a magical time – lights, mulled wine, and the promise of slowing down and celebrating with family and friends. But for many of us, it can also be a whirlwind of social pressure, financial strain and...
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How to regulate your nervous system In a world that rarely slows down, learning to regulate your nervous system is one of the most powerful forms of self-care you can practise Your nervous system acts like the body’s command centre, constantly scanning for...
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As the air cools and the evenings draw in, autumn invites us to slow down, reset and re-centre. This season is no longer about ‘hustle’ and beach days, but about nourishment for body, mind and spirit Seasonal syncing – More people are leaning into nature’s rhythm,...
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Somatic therapy: a body-centered approach to healing that focuses on the connection between mind and body. It recognises that emotions and experiences are not just mental, but also physically manifested in the body through sensations, tension and posture. By...