Thrive Gym Brighton
Discover Brighton / health + wellbeing
Goat Yoga Comes To Sussex
Mindfulness among mini goats near Lewes POV: You’re lying on your back on a yoga mat with the cutest miniature goats nuzzling your ear… Just a short drive from Lewes, the new goat yoga...
Spas in the city
Brighton isn’t just about its pebbled beaches and vibrant nightlife, the city is also a haven for relaxation. From luxurious hotel spas with sea views to tucked-away wellness sanctuaries offering...
Revitalise Brighton
The city’s longest-running yoga, pilates and barre studio Tucked away on Western Road in Hove, Revitalise Brighton is more than a wellness studio, it’s a local institution. As the city’s...
Sunshine, Socialising & Strength
Brighton & Hove has always been a hub for incredible events, from challenge-based activities to music-driven festivals. The city’s vibrant atmosphere offers the perfect setting to embrace the...
Thrive Gym Brighton
Our editor commences strength training at Thrive Gym on Lewes Road, which has created a programme that fits in with your lifestyle while supporting your goals minus the overwhelm – read on to...
The cape we didn’t know we were wearing
Father’s Day always hits differently. For me, it’s more than a card or a barbecue invite, it’s a moment to reflect on what it means to be a dad, a role model and a man trying to do things better...
Hot Yoga South
Hot yoga has soared in popularity over the past decade and for good reason. Practised in a heated room (typically around 35–40°C or 95–105°F), it combines traditional yoga poses with the added...
Setbacks Are Just Another Chance For A Comeback
Recently, I completed the Hyrox Singles event, which got me thinking about the power of movement, nourishment and mindset. Just four months ago, I was advised by my surgeon not to run again due...
Micro-Learning
Instead of scrolling, why don’t you learn something? We all do it. Doom scroll on social media night after night, laughing (or crying) over cute animal videos, inspirational quotes, food videos,...
Celebrating Strength And Resilience
Having coached many Brightonian celebrity women over the years—from Zoe Ball to Michelle Heaton, Chloe Goodman to the infamous Katie Price, and the ever-determined Saffron Barker—I’ve learned to...
Is It Time For A Dopamine Detox?
24-hour ‘genie’ culture has caused a rise in dopamine overload with negative consequences, and here’s how you can fix it. Dopamine is the latest buzzword trending on social platforms, with both...
Connection Jam
Connection Jam is Brighton & Hove's dynamic and playful social event! Expect great conversations, meaningful encounters and the opportunity to create real friendships. Through guided...
Hózhó – Wellness, Massage, Lifestyle
hózhó • {h/o/zho} • Navajo (n.) a fundamental Navajo concept reflecting beauty, harmony and balance in life, promoting a deep connection with the natural world Nestled in North Laine, you will...
Mounjaro – A Kickstart For Those Who Need It Most?
Brighton is a hub for health and fitness, but for some, the journey to wellness feels like an impossible uphill climb. For those dealing with severe health issues, addictive tendencies, or...
Japanese Head Spa Benefits
Most of us crave long, lustrous locks and many women opt for hair extensions to achieve this. Although extensions remain a popular beauty trend, they can be expensive, difficult to upkeep and...