Wellbeing

Words Samantha Harman May 2024   POV - I’m lying on a yoga mat inside a bright and airy dance studio floor and there are two 12-week-old French Bulldog puppies attached to my face. One of...

Drum & Bass Boxing Classes The Sober Curious movement is gathering momentum, with many people becoming conscious of their alcohol intake. The focus of this column is to highlight sober events...

Sober Curious The Sober Curious movement is on the rise, with many people monitoring their alcohol intake or completely turning their backs on the hard stuff. The focus of this column is to...

Brighton Sound Here at Discover towers we love a bath, complete with bath bombs and rubber ducks galore, but did you know there’s another type of bath you can take where water and bubbles are not...

Immerse yourself in the natural beauty of Stanmer Park by taking part in these outdoor yoga sessions and explore surrounding woodland with all of your senses.  Discover peace and calmness in...

Discover chatted to one of the trainers at this brand new fitness hub on Brighton’s seafront based at Sea Lanes open air pool. SEAGYM Brighton is the fitness studio based at Sea Lanes Brighton....

Sundial Clinics have been in Brighton for over 30 years and amongst their chiropractors is Ben Clark who has been with them for 20.  He took some time out of his busy day at the Kemp Town clinic...

Reike Facials Discover editor Sam, chats to Sarah a Reiki facialist to find out more about this ancient healing therapy and how it can benefit you and your skin. The word Reiki means mysterious...

Words by Samantha Harman Everything You Need To Know About Sea Lanes Brand New Outdoor Pool Brighton is the home of the UK’s first National Open Water Swimming Centre which opened to the public...

This month we celebrate men and Discover has been fortunate enough to chat with Finn Richardson, men’s mental health guru and founder of a brand new wellness company EvolveU. Words by Samantha...

Words by Samantha Harman Did you know the sauna was invented 2000 years ago? The ingenious Finns used them as a form of bath, and considered saunas a sterile environment with many Finnish women...

The Treatment Rooms is a welcoming, calming space. I sat on a comfy sofa waiting to meet with my therapist, sipping a soothing herbal tea whilst waiting to experience the CACI Non-Surgical Face...

 After a decade in London and six years working in New York, Gemma said goodbye to TV and Film producing and moved back to Sussex to start a family and launch her Wellness Business, Run Like The...

Ciao Bella is an eco-friendly nail and beauty salon in Hove that pride themselves on a first-class service for every customer. From their gorgeous premises on Western Road in Hove, they offer a...

In the heart of Hove, tucked away down a cobbled mews, Smikle Dance Studio offers dance for everyone. Founded by professional dancer and teacher Lee Smikle (Matthew Bourne’s New Adventures,...

Sol Gilbert, owner of Ultimate Training and all-around fitness and nutrition expert, says that now is the time to take charge of your fitness destiny: “when we can master our own body, rather...

Cryobright is a wellness business with an icy twist - cryotherapy. Independently owned and family run, Cryobright is the first and only clinic in Sussex to specialise in whole body and localised...

Sea swimming is one of those things that is supposed to be very good for you but I have never really done – like eating kale or Pilates. I’ve always been far too scared of the cold sea. But sea...

Floating is a bit like going to the gym, you don’t go once and then wake up with a massive six pack. People float for many different reasons so the key objective is finding out what a customer’s...

What do you think of when you think of massage chairs? Depressing-looking things in motorway service stations, perhaps? Pod Wellness aims to change that. It’s a new concept in massage facilities...