Reike Facials Discover editor Sam, chats to Sarah a Reiki facialist to find out more about this ancient healing therapy and how it can benefit you and your skin. The word Reiki means mysterious atmosphere, miraculous sign. It is derived from the Japanese word ‘rei’...

Words by Samantha Harman Everything You Need To Know About Sea Lanes Brand New Outdoor Pool Brighton is the home of the UK’s first National Open Water Swimming Centre which opened to the public on 2nd June 2023. Located on Brighton beach, the new 50m, 6 lane open...

This month we celebrate men and Discover has been fortunate enough to chat with Finn Richardson, men’s mental health guru and founder of a brand new wellness company EvolveU. Words by Samantha Harman I met Finn on a beautiful sunny afternoon in Brighton and could...

Words by Samantha Harman Did you know the sauna was invented 2000 years ago? The ingenious Finns used them as a form of bath, and considered saunas a sterile environment with many Finnish women using them to give birth. Fast forward to today and the heated,...

The Treatment Rooms is a welcoming, calming space. I sat on a comfy sofa waiting to meet with my therapist, sipping a soothing herbal tea whilst waiting to experience the CACI Non-Surgical Face Lift Facial treatment. These have been growing in popularity as an...

 After a decade in London and six years working in New York, Gemma said goodbye to TV and Film producing and moved back to Sussex to start a family and launch her Wellness Business, Run Like The Wolf in Brighton. “I was inspired to start Run Like The Wolf after...

Ciao Bella is an eco-friendly nail and beauty salon in Hove that pride themselves on a first-class service for every customer. From their gorgeous premises on Western Road in Hove, they offer a range of beauty services: manicures, pedicures, massage, hair...

In the heart of Hove, tucked away down a cobbled mews, Smikle Dance Studio offers dance for everyone. Founded by professional dancer and teacher Lee Smikle (Matthew Bourne’s New Adventures, Rambert School) and powered by his infectious creative energy and nurturing...

Sol Gilbert, owner of Ultimate Training and all-around fitness and nutrition expert, says that now is the time to take charge of your fitness destiny: “when we can master our own body, rather than our bodies dictating how we’re gonna look and how we’re gonna...

Cryobright is a wellness business with an icy twist - cryotherapy. Independently owned and family run, Cryobright is the first and only clinic in Sussex to specialise in whole body and localised cryotherapy. Cryotherapy harnesses the power of extreme cold to...

Sea swimming is one of those things that is supposed to be very good for you but I have never really done – like eating kale or Pilates. I’ve always been far too scared of the cold sea. But sea swimming really is supposed to be very good for us and living in...

Floating is a bit like going to the gym, you don’t go once and then wake up with a massive six pack. People float for many different reasons so the key objective is finding out what a customer’s reason is. It could be to do with a chronic illness such as...

What do you think of when you think of massage chairs? Depressing-looking things in motorway service stations, perhaps? Pod Wellness aims to change that. It’s a new concept in massage facilities - a massage studio equipped with the very latest in massage chair...